February 15, 2013

Vegetarian Corn Chowder


One of my all time favorite things to eat...corn chowder. This is a vegetarian friendly recipe that's rich and hearty. Perfect for any day, I think ya'll will really love this recipe. *This could easily be turned into a vegan meal by substituting the milk and butter for your favorite vegan alternatives like coconut milk and olive oil.




Ingredients:
  • 1 medium onion, chopped
  • 2 TB butter
  • 3 large red potatoes, cubed (or any kind of potatoes you have handy)
  • 1 jalapeno pepper (optional)
  • 1/2 tsp paprika
  • 3 cups fresh or frozen corn
  • 2 large carrots, chopped
  • 3 cups milk
  • 1 medium green bell pepper, chopped
  • 14.5 oz can vegetable broth
  • 1/4 tsp crushed red pepper flakes
  • 1/4 cup flour
  • salt + pepper to taste


Instructions:
  • In a large pot, use butter to saute chopped onion and bell pepper until tender. 
  • Add vegetable broth and potatoes. 
  • Boil, reduce heat to low, and simmer for about 15 minutes.
  • Stir in jalapeno, spices, corn, carrots and 2 cups of the milk.
  • In a separate bowl, whisk together remaining cup of milk and flour.
  • Add flour/milk mixture and gradually add to chowder.
  • Boil until thick and bubbly.





I served this with cornbread and raw honey. Get creative and use whatever you have in the pantry. Enjoy!